Channel: PictureFit

Category: Education

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Description: 25% off Merch is LIVE ►picfitshop.com Building muscle and losing fat at the same time? How is this possible? We're normally told that we can only do one at a time, either bulk to build muscle (while adding fat) or cut to lose fat (while losing muscle). But is it possible to avoid all of that altogether? Let's check out the research to find out. Join the PictureFit Discord ► discord.gg/picturefit *************************************************************** Support Merch ► picfitshop.com Patreon ► goo.gl/lmsWf7 *************************************************************** Discord ► discord.gg/picturefit Facebook ► facebook.com/PictureFitYT Twitter ► twitter.com/Picture_Fit Instagram ► instagram.com/picturefit *************************************************************** References ncbi.nlm.nih.gov/pubmed/8379514 ncbi.nlm.nih.gov/pubmed/21558571 ncbi.nlm.nih.gov/pubmed/26500462 ncbi.nlm.nih.gov/pubmed/24092765 sci-fit.net/bulking-deficit-gaining Music by Chillhop: chillhop.com/listen Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet Listen on Spotify: bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! #recomp #muscle #fitness Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science